Kale and White Bean Salad

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This kale and white bean salad recipe is one of my favorites. Made with kale, cannellini beans, pumpkin, sunflower and hemp seeds, avocado and a luscious lemon vinaigrette. Vegan friendly!

Prep Time: 20 Min

Step 1

[{"selector":"#anim-a157e68e-750d-4c7e-be14-ddbd4c55ce2c","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395fe7fc-db6a-4349-b7ac-361b29f5ff03","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eefdb5d9-f776-49fd-b267-b17b18c72190","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Make the dressing. Add dressing ingredients to a bowl to make lemon vinaigrette dressing and mix well. Set aside to allow flavors to marry. Scribbled Underline Learn more

Step 2

[{"selector":"#anim-a7e99891-7455-4556-b59d-75efcff4b829","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c9b00a4d-fb3e-4033-914c-50c7d21e727a","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4337e49-df27-4f0c-a0ef-b274d4abb7c5","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tear kale into small pieces, add to a bowl, then add lemon juice and a pinch of salt. Giving kale a few squeezes of the hand until texture is soft. Set aside. Scribbled Underline Learn more

Step 3

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Step 4

[{"selector":"#anim-4abbdfc3-fe00-4189-8aa2-b6bebbfd0c8d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9ca639f8-265f-436c-a277-36349fd285af","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e4d6fe-49a9-4338-a56d-f7b7d42a3ded","keyframes":{"transform":["translate3d(-158.33331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Assemble salad. Add beans, kale, avocado, seeds to a bowl and season with salt and pepper. Top with dressing to your preference. Scribbled Underline Learn more

Step 5

[{"selector":"#anim-6493b768-383e-46c4-8a9d-41f2e9e61c3c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ac06c284-2225-4d9b-a8c6-26c71fa6c374","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba1ab39-c0d4-44d8-8550-6459335c89c1","keyframes":{"transform":["translate3d(-158.33331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix and serve. Give it a good mix. Serve immediately as-is or with toasted focaccia bread. Scribbled Underline Learn more

Get the recipe details via the link below!

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