Tomato Baked Salmon Recipe with Scallion Sauce

By Jeri Mobley-Arias
September 6, 2024 | Updated on March 10, 2025

This oven baked salmon recipe is a simple and healthy option for a weeknight dinner, featuring tender, flaky fish seasoned with a light, citrusy scallion sauce. It is the perfect entree when you need a satisfying and nutritious meal.

For more salmon recipes, try my Harissa Salmon Rice Bowl, Honey-Soy Sheet Pan Salmon and Yuzu Salmon next.

Plated oven baked salmon over a bed of jasmine rice.

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I love this baked salmon recipe because it’s incredibly easy to whip up on a busy weeknight. King salmon is my go-to for this dish since the filet turns out tender and flavorful every time. The combination of lemon zest, aleppo pepper, and thyme really elevates the fish, making it a standout without requiring a ton of effort.

I also enjoy pairing it with a bright scallion sauce that adds a fresh, slightly bright finish to the dish. It’s one of those meals that feels special, but is still simple enough to make on any given night. Plus, it’s healthy and satisfying, which is always a win in my book!

Why This Baked Salmon Recipe Works

  • Perfectly Tender – We bake at 300°F instead of the standard 350°F. The lower baking temperature ensures the salmon stays moist and tender.
  • Super Flavorful – The key to delicious salmon is dry-brining. The process takes about 20 minutes and is a restaurant-kept secret to getting juicy, moist fish.
  • Easy Yet Impressive – Despite the simple prep, this recipe delivers a restaurant-quality dish. The combination of fresh herbs, lemon zest, and vibrant scallion sauce enhances the flavors, making it perfect for both casual weeknights and special occasions.
Close up view of baked salmon filets in the baking dish.

Tools You’ll Need

Ingredients You Will Need for Oven Baked Salmon

Here is a breakdown of what you will need to make this baked salmon recipe. For actual measurements, see the recipe card at the end of this post.

Salmon

  • King salmon – Cut into steaks, this rich, fatty fish is packed with omega-3s, making it a flavorful and nutritious source of protein.
  • Kosher salt – I prefer Diamond Crystal for its lighter, flakier texture, which allows for better control when seasoning.
  • Sugar – Balance the salt in the dry brine, enhancing the natural sweetness of the salmon.

Tomatoes

  • Cherry tomatoes – These small, sweet tomatoes blister nicely in the oven. They add a burst of freshness and acidity to the dish.
Cherry tomatoes blistered in a pan for oven baked salmon recipe.

Scallion Sauce

  • Scallions – Thinly slice to add a mild, onion-like flavor and a pop of color to the sauce.
  • Quality olive oil – While the recipe calls for a generous amount, it’s loaded with heart-healthy fats that benefit your overall health. Plus, the infused oil can be reused in other dishes like drizzling over eggs.
  • Garlic cloves – Microplaned for a fine texture, this ensures the garlic evenly infuses the sauce without overpowering it.
  • Aleppo pepper – This adds a mild, fruity heat that complements the richness of the oven baked salmon.
  • Kosher salt – Again, Diamond Crystal is used to season the sauce without being too harsh.
  • Lemon – Both the zest and juice add brightness and acidity, balancing the richness of the fish and oil.
Scallion sauce for baked salmon recipe.

For the Baking Dish

  • Quality oil – Use it as the base in the baking dish to help evenly cook the salmon and infuse it with flavor.
  • Kosher salt – This seasons the oil, enhancing the overall flavor of the dish.
  • Thyme – Add for an earthy, aromatic note that pairs well with the lemon and garlic.
  • Garlic cloves – Sliced to infuse the oil with a subtle, savory flavor as it bakes.
  • Lemon – Both zest and juice are used to add a bright, citrusy flavor that cuts through the richness of the salmon.
  • Aleppo pepper – I love to use this spice as it adds depth to the dish. Don’t worry, it’s not spicy.
  • Urfa chili pepper – This adds a deeper, smoky heat that contrasts nicely with the Aleppo pepper and complements the other ingredients.

To Serve

  • Jasmine rice – I like to serve this baked salmon recipe with fragrant, slightly sticky rice. It soaks up the flavorful juices from the salmon and sauce, making it the perfect side.

Why Dry-Brine Salmon?

Dry brining salmon is a technique used to enhance the flavor, texture, and moisture content of the fish. Brining, in general, involves soaking meat or fish in a solution of salt and sugar in order to improve the taste and texture.

Another great thing about dry-brining the fish is that it leaves a little more room for error when cooking. If you happen to cook the fish a minute of two longer than you wanted to, dry-brining will still result in a flaky and moist piece of fish.

How To Make This Baked Salmon Recipe

Below is a summary of how to bake salmon in the oven. For a complete and detailed list of steps, see the recipe card at the end of this post.

Dry-brine salmon

  1. Pat salmon filet dry, removing any excess moisture. In a small ramekin, combine kosher salt and sugar and stir to mix. Liberally coat the entire filet with salt and sugar mixture. Set aside for 20 minutes, then carefully rinse well with cold water and pat dry. While fish is brining, start on the tomatoes.

Tomatoes

  1. Heat a small saucepan over medium heat. Once hot, add the tomatoes and cook until blistered all over (see photo), about 5-7 minutes. Remove pan from heat and leave to continue lightly charring.

Salmon

  1. Preheat oven to 300°F.
  2. Season salmon all over to taste with kosher salt. Place fish in the baking dish. Top salmon with half of aleppo, urfa, and lemon zest. Add oil, lemon juice, remaining aleppo, urfa, zest. Add thyme and garlic, making sure both are submerged in oil. Add the tomatoes then season the oil generously with kosher salt (do not be afraid to use the salt generously as it will tie the flavors together.) Spoon a little oil over the tops of the salmon then transfer to the preheated oven.
Raw salmon filets dressed with scallion sauce and tomatoes prior to baking.

3. Bake for 30-35 minutes or until thickest part registers at 145°F. Baste salmon with more of the olive oil mixture at the halfway mark. Make the scallion sauce while the salmon cooks.

Scallion Sauce

  1. Add all ingredients to a bowl and mix to combine. Set aside to allow flavors to marry.

To Serve

  1. Once cooked, leave salmon for 4 minutes to rest. Serve with rice, scallion sauce, and garlic oil from the baking dish. Enjoy!
Plated oven baked salmon topped with scallion sauce and tomatoes over rice.

Tips and Tricks

  • Do not overcook the fish. This baked salmon recipe is best when it’s tender and flaky, so keep a close eye on the cooking time. Overcooking can make the fish dry and tough, which is why it’s important to check the internal temperature. Aim for 145°F at the thickest part of the filet for perfectly cooked salmon. Keep in mind that the salt-sugar brine step is to add an extra layer of moist fish and more room for error if the internal temperature goes above 145°F.
  • Leave the skin on. Keeping the skin on while baking helps protect the flesh from drying out and adds extra flavor. The skin also makes it easier to transfer the salmon from the baking dish to the plate without it falling apart. If you’re not a fan of eating the skin, you can easily remove it after cooking.
  • Let the oven baked salmon rest. Allow the salmon to rest for a few minutes after it comes out of the oven. This gives the juices time to redistribute throughout the filet, making the fish even more moist and flavorful when you serve it.
  • Baste during baking. For extra moisture and flavor, baste the salmon with its own juices or the olive oil mixture halfway through the baking process. This helps to keep the fish moist and enhances the overall taste with each bite.
Oven baked salmon in a baking dish.

The Best Temperature for Baking Salmon

For this recipe, I bake the salmon at 300°F, which is lower than the typical 350°F. This slower cooking process helps the salmon stay perfectly tender and moist, allowing the flavors to fully develop without overcooking the filet. It’s a simple adjustment that makes a big difference in the final dish.

How Long to Bake Salmon

Baking the salmon at 300°F takes about 30-35 minutes, depending on the thickness of the filet. This longer baking time at a lower temperature ensures that the fish cooks evenly and remains juicy. I always check that the thickest part of the salmon reaches 145°F to ensure it’s fully cooked but still tender.

Oven baked salmon in a baking dish.

Storage

To store leftovers, allow the salmon to come to room temperature. This helps prevent condensation, which can make the salmon soggy in the fridge. Once it’s cooled, store it in an airtight container and keep it in the refrigerator for up to 3 days. When you’re ready to enjoy it again, gently reheat the salmon in the microwave or oven to avoid drying it out.

What to Serve with this Baked Salmon Recipe

If you want more than rice, consider adding one of these side dishes.

Oven baked salmon in a baking dish.

Frequently Asked Questions

Is it better to bake salmon at 350 or 400?

Baking salmon at 350°F is generally better for achieving a tender, moist result, as the lower temperature allows the fish to cook evenly without drying out. Baking at 400°F, while faster, can risk overcooking the exterior before the interior is fully cooked. In this baked salmon recipe, we cook at 300°F to ensure the fish stays extra moist and flaky, without the risk of overcooking. Additionally, the slow bake allows the oil to infuse with the garlic, thyme and seasonings.

Should you bake salmon covered or uncovered?

Bake salmon uncovered so the edges develop a slight crust. Covering the salmon can trap too much moisture, resulting in a steamed rather than baked texture.

Do I have to flip salmon in the oven?

You do not need to flip salmon while baking. Baking it undisturbed allows the fish to cook evenly and prevents it from breaking apart.

Overhead view of plated oven baked salmon over a bed of rice.

Looking for More Salmon Recipes?

Loving this Baked Salmon Recipe?

There’s a reason this oven baked salmon recipe is loved by all! Leave a comment below and share your love for this recipe on Instagram and Pinterest. We love to see you get down in the kitchen. Thank you for supporting Whisper of Yum and happy eating!

Plated oven baked salmon over a bed of jasmine rice.

Tomato Baked Salmon Recipe with Scallion Sauce

This oven baked salmon recipe is a simple and healthy option for a weeknight dinner, featuring tender, flaky fish seasoned with lemon zest, aleppo pepper, and thyme. It is the perfect entree when you need a satisfying and nutritious meal.
Prep Time 10 minutes
Cook Time 35 minutes
Quick Brine 20 minutes
Total Time 1 hour 5 minutes
Servings 2 people
Author Jeri Mobley-Arias
Course Dinner
Cuisine American

Equipment

Ingredients

Salmon

  • 1¼ pound king salmon, cut into steaks
  • ¼ cup kosher salt, Diamond Crystal
  • ¼ cup sugar

Tomatoes

  • 10 ounces cherry tomatoes

Scallion Sauce

  • ¼ packed cup scallions, thinly sliced
  • ¼ cup quality olive oil
  • 2 large garlic cloves, microplaned
  • 1 teaspoons aleppo pepper
  • ¼ teaspoon kosher salt, Diamond Crystal
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice

For the Baking Dish

  • ½ cup quality oil
  • kosher salt, for seasoning
  • 7 sprigs thyme
  • 4 cloves garlic sliced
  • 2 teaspoons lemon zest
  • 1½ tablespoons lemon juice
  • 1½ teaspoons aleppo pepper
  • 1½ teaspoons urfa chili pepper

To Serve

  • jasmine rice

Instructions

Dry-brine salmon

  • Pat salmon filet dry, removing any excess moisture. In a small ramekin, combine kosher salt and sugar and stir to mix. Liberally coat the entire filet with salt and sugar mixture. Set aside for 20 minutes, then carefully rinse well with cold water and pat dry. While fish is brining, start on the tomatoes.

Tomatoes

  • Heat a small saucepan over medium heat. Once hot, add the tomatoes and cook until blistered all over (see photo), about 5-7 minutes. Remove pan from heat and leave to continue lightly charring.

Salmon

  • Preheat oven to 300°F.
  • Season salmon all over to taste with kosher salt. Place fish in the baking dish. Top salmon with half of aleppo, urfa, and lemon zest. Add oil, lemon juice, remaining aleppo, urfa, zest. Add thyme and garlic, making sure both are submerged in oil. Add the tomatoes then season the oil generously with kosher salt (do not be afraid to use the salt generously as it will tie the flavors together.) Spoon a little oil over the tops of the salmon then transfer to the preheated oven.
  • Bake for 30-35 minutes or until thickest part registers at 145°F. Baste salmon with more of the olive oil mixture at the halfway mark. Make the scallion sauce while the salmon cooks.

Scallion Sauce

  • add all ingredients to a bowl and mix to combine. Set aside to allow flavors to marry.

To Serve

  • Once cooked, leave salmon for 4 minutes to rest. Serve with rice, scallion sauce, and garlic oil from the baking dish. Enjoy!
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Plated oven baked salmon over a bed of jasmine rice.

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jeri-mobley

Hey, I'm Jeri!

At Whisper of Yum, we explore ALL cuisines - comfort foods, classics, elevated originals. If you love food like me, I invite you to settle in to this place, where swoon-worthy food is attainable + inspo for your next meal awaits.

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